Wahe Guru Khalsa
Wahe, daughter of Gurmukh and Gurushabd, and Executive Director of Golden Bridge Yoga, was born into a lineage of yogis. Schooled in India, Wahe is a true modern day yogi and global citizen who still travels the far reaches of the world in her spirited commitment to serving humanity, mother earth and all its creatures. As a Kundalini Yoga teacher and student of Yogi Bhajan she uses the technology of yoga and its teachings to navigate through life and uplift all who cross her path. You can find her working and teaching at Golden Bridge or catch her on one of her soulful teaching treks around the world.
Wahe Guru Khalsa instructs the following:
Kundalini Yoga and Meditation
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!