Onkar Kaur is a Kundalini Yoga Student, Teacher and Meditative Healer. She has been practicing Kundalini Yoga, as taught by Yogi Bhajan, since 2006 and began teaching in the summer of 2008. She has lived in Alabama, Colorado and now resides in Los Angeles, California. Onkar's classes will be focused on deep healing of the self thru meditation, breath, yoga, mantra and relaxation.
Onkar Kaur instructs the following:
Kundalini For The Heart
In today's times there is a great need for universal change and healing. The only way to create this great worldly change is to heal ourselves.
That healing begins within the heart, our 4th center.
In this class we will focus and healing our hearts through Kundalini yoga postures, meditations and pranayama.
"Spiritual Life is the science of cleansing the heart and exploring the joy of living in harmony with the supreme being, each other, and nature.Reducing carbon emissions is important, but its shortsighted when not coupled with reducing the toxic emissions from the heart."