Kiyomi (Paramdeesh) Takahashi
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500hr level Hatha Yoga Teacher, and a certified Yoga Therapist (LMU). As a Certified Holistic Health and Wellness Coach, she founded Pure Vital Living where she combines her love for yoga with her passion for nutrition to support her clients’ journey to live joyful lives. Kiyomi is committed to uplifting everyone she connects with and is honored to share the beautiful teachings of Kundalini and Restorative yoga at Golden Bridge in Santa Monica. She's known for her precise guidance, warm encouragements, and as-needed modifications in a supportive light-hearted environment. Kiyomi's intention is to support her clients vitality so they are able to bring forth into the world their unique light and gifts. Kiyomi teaches classes and workshops privately, and to large groups at festivals, as well as at yoga studios and businesses in Los Angeles.
Kiyomi (Paramdeesh) Takahashi instructs the following:
Restorative Kundalini Yoga
Restorative Kundalini YogaThis deeply relaxing, healing and meditative class blends restorative and restful poses with gentle Kundalini kriyas, pranayama, mantras and mudras to strengthen, balance and calm the nervous system. Props such as bolsters, blocks and blankets are used to add support, enabling a deeper relaxation. All levels welcome.