Guru Mitar

Guru Mitar has dedicated her life to increasing Love and Happiness in the world by leading workshops, retreats, and teaching yoga full time. She has a multifaceted background studying in the US, India and Asia.

She has her Master’s Degree in Spiritual Psychology, she is certified as a Coach, educating from the HEART, she is certified in both the Hatha & Kundalini yoga traditions, and has learned in-depths meditation and breathwork practices and is also certified in the Reiki healing technique.

She encourages her students to go beyond the comfort zone into the transformation zone where the real magic happens. She often shares nuggets of spiritual psychology in class to support students in living a more awakened and joy filled life.

Within her classes she creates a vortex of pure sonic healing waves using a multitude of healing instruments from drums to Tibetan/Quartz crystal sings bowls, and Venus the Gong Love.

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Guru Mitar instructs the following:
  • Kundalini Yoga & Meditation
  • Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!