Ayurveda and Kundalini Yoga: The Perfect Combination

Have you noticed when something goes off balance in your body you look outward for advice or help? Do you find you have no idea what to do when you get the sniffles, digestive upsets or the occasional sleepless night? These are important questions to ask your self. If you are not tuned into the inner workings of your individual body, these questions will have you lost. The beauty of Kundalini Yoga is in its dynamic ability to make a person totally aware of their body and mind. Without awareness we become oblivious to the fact that we can be the “masters of our domain”, the “masters of our mind and body”. There is no reason for confusion other than the total disillusionment that we have no control over our health and wellbeing. Read More