"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality."
Kundalini Yoga prepares each one of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. We must cultivate the core skill for this coming age-recognizing stress in our self and others and the ability to transform it. This course is our chance to look closely at how we react to, cope with and master stress in our lives.
We may even come to love the times of challenge and crisis as we connect to the spiritual warrior in us that is a leader, a healer and a teacher. Finally, we will connect with other teachers and identify how we can prepare our communities to excel under the transformations and upheavals of global change as we transition into the Aquarian Age. All of us must be experts in the conversation of stress and leaders in helping others find their inner vitality, mental endurance and spiritual reality. Each Transformation course is guided by a core affirmation that represents our consciousness and achievement. This is a rare opportunity to spend time and learn from Gurmukh and Gurushabd.
Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Our caliber allows us to guide others through life’s challenges. In this course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.
This module focuses on developing the core skill for the coming age - the ability to recognize stress in ourselves and others and to develop the tools to transform it and balance it with conscious relaxation.
Upon completion of this training, you will be well versed in the conversation of stress so you can lead yourself toward inner vitality, mental endurance and spiritual reality: