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Golden Bridge Yoga NYC Sep 28th, 2017 - Feb 18th, 2018

Teacher Training

Level One Instructor: Foundations

The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan ®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.

There are six principle components in a Level One program:

Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®

The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher

The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

Anatomy & Physiology: Essentials of Yogic and Functional Anatomy

Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

Consciousness of a Teacher:
Virtues and Values of Living in the Golden Chain

The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

The Master’s Touch: Cultivating a Connection to the Master

Connect with Yogi Bhajan through DVD classes and study.

The Practicum: Teaching from Day One

Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback


1. Registration

Level 1 TT 2017-18: Deposit, due Aug 31st
Teacher Training, Single & multiple sessions

Amount : 1,250.00


Level 1 TT 2017-18: Final Payment, due Sept. 27th
Teacher Training, Single & multiple sessions

Amount : 2,350.00


Level 1 TT 2017-18: Full Payment
Teacher Training, Single & multiple sessions

Amount : 3,600.00


Level 1 TT 2017-18: Payment Plan
Teacher Training, Single & multiple sessions

1st Payment by Sept 27th 2017

2nd Payment by Oct 20th 2017

3rd Payment by Nov 17th 2017

Amount : 1,300.00


Registration form


2. Refund Policy

To withdraw from the course before it begins your request must be received in writing. Requests to withdraw received by Sept 1st 2017 are eligible for a refund, minus a non-refundable $500.00 USD processing fee. After Sept 2nd 2017 there will be no refunds.

3. Course Schedule

Training sessions are all day.
Daily start and finish times will be provided to you upon signing up.

Schedule and times subject to change.

4. Location Information


253 Centre Street
New York, NY 10013

(212) 343-8191