Level One Teacher Training
LEVEL ONE TEACHER TRAINING SCHEDULE 2025
Kundalini Yoga, Level 1 Teacher Training
- Level One Kundalini Yoga Teacher Training
- Rishikesh, India
- Oct 9th - Nov 1st 2025
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” ~Yogi Bhajan
Course Curriculum
Golden Bridge Teacher Training program is a Yoga Alliance approved Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan. In Level One, you will become an Instructor and gain a deep understanding and experience of the core of the science of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning Sadhana (spiritual practice), and experience the powerful transformational energy of Rebirthing. This 220-hour course includes 180 hours of classroom instruction in a well-defined curriculum, which includes:
- Teaching Kundalini Yoga Postures, Kriyas, and Meditations
- Mantras and Mudras
- Role of a Kundalini Yoga Teacher
- Yogic Philosophy and the Origin of Kundalini Yoga
- Yogic and Western Anatomy
- Humanology
Explore Your Potential
This Golden Bridge Level One Teacher Training Program in Kundalini Yoga, as taught by Yogi Bhajan, is designed for:
- Students of Kundalini Yoga
- Students of other schools of yoga
- Teachers of all forms of yoga
- All who are seeking to deepen their yogic experience
Rewrite Your Destiny
Learn the Ancient Science of Kundalini Yoga. Challenge yourself. Confront self-imposed limits. Touch your Soul. Experience your highest and purest consciousness. Gain the knowledge and confidence to build a more peaceful and creative life. Be inspired to share the Teachings.
Join our Family of Yogis
Embrace a yogic lifestyle taught in an atmosphere of reverence and joy. Learn an exciting technology that elevates and enlightens in a supportive yogic community.
Course Description
This program is based on the comprehensive science of Kundalini Yoga. The Golden Bridge Teacher Training program is a journey of your development as a Kundalini Yoga Teacher. You will gain a deep understanding and experience the core science of Kundalini Yoga. You develop the skills to instruct students in Kundalini Yoga kriyas and meditations. Certification is through Golden Bridge.
- GOLDEN BRIDGE NITE MOON
- LEVEL ONE CERTIFICATION requirements
AT THE COURSE
- Attend all Teacher Training classes - a minimum of 180 classroom instruction hours
- Participate on time in all morning Sadhanas during Teacher Training
HOMEWORK AFTER THE COURSE
- After the Training, complete 25 Live Zoom or In-Person Kundalini Yoga classes. Each class must be a minimum of 1 hour. Gurmukh, Amanbir, and Gurushabd will offer 3 classes online exclusive to your TrainingDates TBA
- Participate in one day of White Tantric Yoga (this course is not included in your tuition), or attend Kundalini Yoga as taught by Yogi Bhajan Workshops or Immersions equaling 10 hours total.
- Complete the assigned 40-Day Meditation (11 minutes minimum)
- Create one acceptable yoga course curriculum with a flier promoting your class (must include bio, photo, and mock date and location)
- Complete at least 10 hours of Seva -- Community Service
Earning Your Level One Certification
Golden Bridge Global Yoga reserves the right to grant Level One certification based solely on their discretion and evaluation of each student's readiness to be a Kundalini Yoga Instructor. This evaluation is based on successfully meeting the course requirements during and after along with a successful evaluation of the practicum test during the course.
You are required to submit your homework certification requirements to Golden Bridge Yoga within 7 months after the last day of the course: May 23, 2025
Please turn in all certification requirements on time if you would like to be certified,
If for any reason you do not complete all of the requirements and need an extension there will be an administration fee of $216.00 for an additional 3 months, if not completed during the extension certification will not be possible. The extension and fee must be granted and paid before the initial 7 months have elapsed.